{"id":11771,"date":"2025-06-03T13:38:08","date_gmt":"2025-06-03T20:38:08","guid":{"rendered":"https:\/\/adoptedjoy.com\/?p=11771"},"modified":"2025-06-03T13:38:09","modified_gmt":"2025-06-03T20:38:09","slug":"scale-victory","status":"publish","type":"post","link":"https:\/\/adoptedjoy.com\/index.php\/2025\/06\/03\/scale-victory\/","title":{"rendered":"Scale Victory"},"content":{"rendered":"\n<p>As I continue my march downward on the scales (including what has been an abysmally long plateau), I also like to mark my &#8220;non-scale victories&#8221; along the way. <\/p>\n\n\n\n<p>Today&#8217;s victory can be considered both in that a) the scale is moving downward again, and b) for the first time in maybe 20 years, I was able to actually play the piano. And this is a major achievement because before losing weight, I could not reach my hands close enough together to play scales, or anything else. Too much of me in the way. <\/p>\n\n\n\n<p>So to celebrate, today I played scales. I played some Bach to limber up my fingers &#8211;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/youtu.be\/qG-XgMYx7qA?si=d1DruFcq3MOMqmy1\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/adoptedjoy.com\/wp-content\/uploads\/2025\/06\/PXL_20250603_185841935.RAW-02.ORIGINAL_Editweb-1-768x1024.jpg\" alt=\"\" class=\"wp-image-11773\" style=\"width:453px;height:auto\" srcset=\"https:\/\/adoptedjoy.com\/wp-content\/uploads\/2025\/06\/PXL_20250603_185841935.RAW-02.ORIGINAL_Editweb-1-768x1024.jpg 768w, https:\/\/adoptedjoy.com\/wp-content\/uploads\/2025\/06\/PXL_20250603_185841935.RAW-02.ORIGINAL_Editweb-1-225x300.jpg 225w, https:\/\/adoptedjoy.com\/wp-content\/uploads\/2025\/06\/PXL_20250603_185841935.RAW-02.ORIGINAL_Editweb-1-1152x1536.jpg 1152w, https:\/\/adoptedjoy.com\/wp-content\/uploads\/2025\/06\/PXL_20250603_185841935.RAW-02.ORIGINAL_Editweb-1-1536x2048.jpg 1536w, https:\/\/adoptedjoy.com\/wp-content\/uploads\/2025\/06\/PXL_20250603_185841935.RAW-02.ORIGINAL_Editweb-1-640x853.jpg 640w, https:\/\/adoptedjoy.com\/wp-content\/uploads\/2025\/06\/PXL_20250603_185841935.RAW-02.ORIGINAL_Editweb-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>And then some <a href=\"https:\/\/youtu.be\/Bm3JNk7pdzk?si=bimel_pwUI_xlGgC\">Pachelbel<\/a> and finally <a href=\"https:\/\/youtu.be\/T5QX75DFHwY?si=wAdHJqlInoLtIIMO\">Vangelis<\/a>, as best I could do from memory. (And when I can do it as well as this guy I&#8217;ll post myself playing. :D)<\/p>\n\n\n\n<p>As I sat there, hands on the keys of this piano on which I learned to play my brother&#8217;s piano lessons by ear before I could read, in my soaring heart I was hearing <em>On the Dominant Divide <\/em>from John Adams&#8217; <em>Grand Pianola Music<\/em>.<\/p>\n\n\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/o96o-N-nX-I?si=X7aYvGl3We5Hakxa\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p>God is so, so good.<\/p>\n\n\n\n<p><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_11771\" class=\"pvc_stats all  \" data-element-id=\"11771\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/adoptedjoy.com\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>As I continue my march downward on the scales (including what has been an abysmally long plateau), I also like to mark my &#8220;non-scale victories&#8221; along the way. Today&#8217;s victory can be considered both in that a) the scale is moving downward again, and b) for the first time in maybe 20 years, I was [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_11771\" class=\"pvc_stats all  \" data-element-id=\"11771\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/adoptedjoy.com\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":11772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"iawp_total_views":42,"footnotes":""},"categories":[6,70,93,122],"tags":[71,131,72],"class_list":["post-11771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adopted-joy-blog","category-health","category-music","category-weightloss","tag-health","tag-music","tag-weightloss","entry","has-media"],"_links":{"self":[{"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/posts\/11771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/comments?post=11771"}],"version-history":[{"count":7,"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/posts\/11771\/revisions"}],"predecessor-version":[{"id":11780,"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/posts\/11771\/revisions\/11780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/media\/11772"}],"wp:attachment":[{"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/media?parent=11771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/categories?post=11771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adoptedjoy.com\/index.php\/wp-json\/wp\/v2\/tags?post=11771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}