Birdie with a Broken Wing
When you have children who are active and playful, it's kind of a given that every so often, one of them is going to break a limb. Last Friday it…
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December 17, 2024
Thanksgiving Prep Day
I had been on such a great roll this week... fantastic news at my pharmacy doc appointment (A1C of 5.1! Officially in the normal range!), feeling stronger and more active…
November 29, 2024
Finally Making Progress
After a lifetime of battling obesity, with several significant successes, I found myself on a downward health spiral over the past 10 or so years that peaked at my heaviest…
August 22, 2024